Babies and Solid Food, It Can Wait!

Mothers are introducing solid food to their babies months too soon, according to a new study by the Centers for Disease Control and Prevention.

The CDC administered a survey to 1,334 mothers in the United States, asking what age  their baby was when they were given solid food. Forty percent responded they began to feed their baby solid food before they were four months old. The recommended age for solid food is four months. Even more alarming — 9 percent of mothers stated they fed their baby solid food at just four weeks old.

It is dangerous to feed a baby younger than four months solid food because they cannot lift their head properly (choking is a risk) and also their gut has not developed the bacteria needed to break down solid food yet. For healthy development, the American Academy of Pediatrics recommends babies to be breastfed  up to six months old.

The study revealed most women did not know at what age their baby was supposed to be given solid food. Researchers also discovered socioeconomic factors had an impact — younger, single women with low income and less education introduced solid food to their babies earlier. The cost of baby formula and the difficulty of breastfeeding for some may also be linked to the problem. In some instances, women reported a doctor told them it was okay to go ahead and feed their baby solid food before four months.

For guidelines on what to feed your baby when, visit the March of Dimes website.

 

Medication and Pregnancy, What’s Safe?

If you’re expecting, it may be hard to tell which medications are safe to take just by reading a drug’s label. So where do most pregnant women turn to for answers? Google, of course.

But a new study suggests the internet is not the most accurate source for pregnant women who are trying to distinguish between good and bad drugs. When comparing 25 different pregnancy informational websites, researchers discovered no two lists of supposedly safe drugs were the same.

In most cases, determining which medications are safe can depend on the individual’s health condition. The CDC recommends pregnant women should talk to their doctor before starting or stopping any medication.

Access to safe medication information for pregnant women is important. Some drugs like Accutane (usually prescribed for acne) and Qsymia (a weight-loss drug) put a baby at risk for birth defects, which are one of the main attributes to infant deaths, according to the CDC.

In an effort to solve the lack of viable information available on the internet, the CDC is working on a new program, Treating for Two. The program will look into how to get better information on safe medications for pregnant women.

For more information on drugs and pregnancy, visit the March of Dimes website.

Last chance to register for the FPQC Second Annual Conference!

The Florida Perinatal Quality Collaborative (FPQC) Second Annual Conference is just around the corner!

The conference held Thursday March 21 and Friday March 22 in Tampa will feature speakers with perinatal health care and medical expertise. There will also be  ”Hot Topics” break-out sessions Friday morning that will discuss the following:

  • Progesterone Project
  • Strong Start Initiative
  • The Golden Hour
  • Elective Deliveries
  • Neonatal Abstinence Syndrome

There is still time to register for the conference, however there are late registration fees.  To avoid late registration fees, register online now here.

Photo Courtesy of the Florida Perinatal Quality Collaborative

Children born before 39 weeks receive lower test scores

A recent study comparing 128,000 New York City third-graders born between 37 and 41 weeks and their standardized test score found that children born at the earlier end of the spectrum scored lower on reading and math tests.

Children born at 41 weeks were shown to score a point higher than those born at 37 weeks, the equivalent to an estimated 1.5 difference on an IQ test.

The study, published in the medical journal Pediatrics, emphasized the difference was small, but significant – especially for women who have the option to chose when their baby is born.

Other research has shown early elective deliveries before 39 weeks without a medical need put a baby at risk for learning disabilities, low birth weight and a higher morbidity/mortality rate.

How to keep your cool in the last weeks of pregnancy

The last few weeks of pregnancy are exciting, but can also be an uncomfortable time. Some moms-to-be will experience constipation, heart burn and painful swelling  in their back, legs and ankles.  Here are a few tips from the March of Dimes on how to keep your cool during the home stretch!

Stay Active

The key to feeling good is to keep moving. Exercising can help alleviate back pain, constipation and those aching legs. Walking, swimming and prenatal yoga are all excellent ways stay active during your pregnancy.

For back pain relief, try sitting cross-legged or squatting; these positions relax the back muscles. Also try tilting your pelvis on your hands and knees or doing  knee-to-shoulder exercises.

Water exercises are helpful for aching legs, swollen ankles or varicose veins.

Avoid exercising late in the day, as it can lead to insomnia.

Eat well 

What you eat can have a great impact on how you feel.

Fiber aids the digestive track by helping food pass through more quickly. Raw fruits and vegetables, beans and whole grains are all foods high in fiber. Maintaining a high fiber diet and drinking plenty of water is extremely important.

Water helps in the process of breaking down food and softens your stool, preventing constipation and hemorrhoids. Eight cups of water (at eight ounces each) are recommended daily. Prune juice is a natural laxative and can help with constipation too.

Staying away from spicy, greasy or acidic foods during pregnancy can prevent heartburn. Eating smaller, more frequent meals can also help.

Remember to relax

Relaxing is another key to staying comfortable during pregnancy and is just as important as staying active. Massages are excellent for relieving muscle tension. Applying a heating pad to problem areas also helps with relaxation.

If you are having trouble sleeping, a warm bath can work wonders. Soaking in the bathtub can soothe irritating hemorrhoids and calm your senses before bedtime.

If leg or foot cramps keep you up at night, try stretching your toes and the bottom of your feet by raising them up to your shins before bed.

Finding a comfortable sleep position is essential to a good night’s sleep. Try sleeping on your side with pillows in between your knees. If you still find you are uncomfortable, try moving to the couch or a different bed in the house.

For more tips visit the March of Dimes website.

One-step test detects mild cases of gestational diabetes

A recent push for the use of a  simpler one-step test for gestational diabetes has led to an increase in the number of women diagnosed. The one-step test can detect milder cases of gestational diabetes, which can be treated with diet and exercise.

Pregnant women diagnosed with gestational diabetes experience high blood sugar levels. Out-of-control blood sugar levels can increase the growth of a fetus — making it too large for vaginal birth, requiring a C-section and/or an early delivery.

Women who develop gestational diabetes during pregnancy have a 35 to 60 percent chance of also developing Type 2 diabetes years later, according to the Centers for Disease Control and Prevention.

Early detection of even mild cases of gestational diabetes can help prevent complications during pregnancy and improve the health of both mother and baby.

 

For more information on gestational diabetes:

American Diabetes Association

Centers for Disease Control and Prevention

World Health Organization

 

 

FPQC Speaker Spotlight: Dr. Jeffrey B. Gould

The Florida Perinatal Quality Collaborative announced this week’s speaker spotlight for their Second Annual Conference is on Jeffrey B. Gould, MD, MPH, director of the California Perinatal Quality Care Collaborative.

Photo courtesy of Stanford School of Medicine.

Dr. Gould has over 40 years of experience in maternal health care. He is a member of the California Maternal Quality Care Collaborative executive committee. In addition to,  Dr. Gould is also a Robert L. Hess Professor in Pediatrics at Stanford University and the director of Perinatal Epidemiology and Health Outcomes Research Unit at the Stanford University School of Medicine and Lucile Packard Children Children’s Hospital.

Dr. Gould will be  discussing, “Antenatal Steroids: Opportunities for Collaboration” and “Sustainable Perinatal Quality Improvement: Opportunities and Challenges”. His sessions day is scheduled for March 21.

Visit the FPQC website for more information on the Second Annual Conference.

Cesarean deliveries in U.S. soar, but rates vary

The number of Cesarean deliveries is steadily rising. From 1996 to 2007, the rate of Cesarean deliveries in the United States increased by 53 percent, according to the Centers for Disease Control and Prevention.

In 2010, 32.8 percent of all deliveries in the U.S. were Cesarean sections.

Why would a doctor perform a Cesarean section?

There are many different medical situations in which a doctor would perform a Cesarean section. For instance, the baby may be too large or the mother may have an infection, such as herpes, and cannot give birth vaginally. In some cases the patient can request a Cesarean section, even though it is not medically needed or recommended (Cesarean sections are costly and as with any surgery there can be complications).

A recent study looked at Cesarean rates more in depth to try to figure out why they are increasing. The study, published on the Health Affairs website compared Cesarean rates at 593 hospitals in the U.S. Researchers found the Cesareans rates at different hospitals varied tenfold, from 7.1 percent to 69.9 percent.

What can explain the variation in Cesarean rates in different areas?

Researchers in the study pointed the finger at the different methods of practice at each hospital. Doctors at one hospital may perform more Cesarean deliveries than others for different reasons, reasons unknown for now.

In order to pinpoint the exact reason for the large number of Cesarean deliveries in the United States the variations from hospital to hospital must be reduced. Then factors such as quality care and cost can be addressed.

For more information on Cesarean sections visit:

The American College of Obstetricians and Gynecologists FAQ

FloridaHealthFinder.gov Deliveries and Newborns page 

Mayo Clinic web page for C-Sections

MedlinePlus, the National Institutes of Health’s website for patients/families produced by the National Library of Medicine.

Prenatal DHA supplement linked to healthy birth weight

Researchers at the University of Kansas found pregnant women who were given the prenatal supplements containing 600 milligrams of DHA, gave birth to heavier babies and were less likely to be born prematurely.

DHA (docosahexaenoic acid) is an omega-3 fatty acid and cannot be produced in the body on its own. During pregnancy, DHA helps form a fetus’ brain and central nervous system. It is primarily found in seafood and fish oil.

Pregnant women are usually deterred from eating large amounts of seafood because of their mercury content. Swordfish, Ahi Tuna and Mackerel have the highest levels of mercury. The Mayo Clinic staff recommends sticking to smaller non-predatory sea creatures to avoid these high levels of mercury such as shrimp, crab and salmon.

For a complete list of seafood mercury levels and recommended servings for pregnant women visit the American Pregnancy Association’s web page, Mercury Levels in Fish.

Dr. Joan Younger Meek to speak at FPQC Second Annual Conference

The Florida Perinatal Quality Collaborative announced Joan Younger Meek, MD, MS, FAAP, as the subject of this week’s “Speaker Spotlight”. Dr. Meek is set to give her speech “Instituting Baby Friendly Practices at Maternity Facilities” March 22 at the FPQC’s Second Annual Conference in Tampa.

Dr. Meek is the current Associate Dean for Graduate Medical Education and Designated Institutional Official for the Florida State University College of Medicine. She is also the Clerkship Director Pediatrics at the college’s Orlando campus. Dr. Meek’s expertise is in pediatric nutrition, human lactation and breastfeeding support. She is also a registered dietitian and an International Board Certified Lactation Consultant.